PTPTN

Masa mula-mula aku masuk, aku dapat la pinjaman PTPTN. Lepas tu, aku dapat tawaran biasiswa JPA. Tapi belum sempat nak hentikan PTPTN dah masuk plak duit. JAdi, adalah hutang aku dengan PTPTN. Ambik masa juga la aku nak selesaikan hutang tu sebab kekurangan masa dan maklumat.
     Hari Isnin minggu lepas selesai dah masalah aku..haha...bahagianya hatiku..Masalah tu mestilah hutang PTPTN aku tu,,Kiranya aku tak ada la lagi hutang Ptptn tu. Aku pergi dengan abangku. Ni aku nak cite pasal kali pertama la aku naik motor kat bandar KL ni.Nak tau motor ape? ha, ni la motor nye..Tinggi x..Aku naik kat belakang tinggi la daripada motor biasa.

                                   

Buat pertama kalinya la aku naik motor sejauh ni.Dari UKM ni sampaila Kl Sentral aku pergi. Sebelum ini, paling jauh pun aku naik pergi bandar kat rumah aku. Tu pun adalah dalam 15 minit je. Mula-mula takut la jugak.Yela, tak berpengalaman la katakan. Last-last, best giler. Aku ingatkan ayah aku tak bagi tau mula-mula, tapi selepas mendengar syarahan baru la dia bagi. So, dengan jasa bakti abang aku yang sorang ni la selesai jugak hutang PTPTN aku. Tak payah risau2 dah kan.
Untungla aku ada abang yang boleh dikerah untuk tolong aku..haha...KIranya nilah pengalaman manis aku buat masa ni . Bila la lagi aku dapat merasa macam ni lagi kan..Tapi yang paling penting, hutang PTPTN aku dah selesai..:p

AIR KOSONG

TAHUKAH ANDA KELEBiHAN MINUM AIR KOSONG KETiKA PERUT KOSONG??

Ia adalah popular di Jepun hari ini untuk minum air dengan serta-merta selepas bangun dari tidur setiap pagi. Di samping itu, ujian saintifik telah membuktikan nilainya. Kami menyiarkan penerangannya di bawah ini penggunaan air untuk para pembaca. Bagi penyakit lama dan serius serta penyakit moden rawatan air telah didapati berjaya oleh masyarakat Jepun perubatan sebagai ubat 100% bagi penyakit-penyakit berikut:

Penyakit sakit kepala, sakit badan, sistem jantung, artritis, degupan jantung yang pantas, epilepsi, kegemukan berlebihan, asma bronkitis, TB, meningitis, buah pinggang dan air kencing, muntah-muntah, gastrik, cirit-birit, buasir, kencing manis, sembelit, semua penyakit mata, rahim, kanser dan gangguan haid, hidung telinga dan penyakit tekak.

KAEDAH-KAEDAHNYA :

1. Sebaik sahajaj anda bangun pada waktu pagi sebelum memberus gigi, minum 4 x 160ml gelas air
2. Berus gigi dan bersihkan mulut tetapi jangan makan atau minum apa-apa untuk 45 minit
3. Selepas 45 minit anda boleh makan dan minum seperti biasa.
4. Selepas 15 minit sarapan pagi, makan tengahari dan makan malam jangan makan atau minum apa-apa selama 2 jam
5. Sesungguhnya orang-orang yang sudah tua atau sakit dan tidak mampu minum 4 gelas air pada awal boleh bermula dengan mengambil sedikit air dan secara beransur-ansur meningkat kepada 4 gelas setiap hari.
6. Kaedah rawatan ini akan menyembuhkan penyakit yang tersenarai diatas dan d samping itu anda boleh menikmati kehidupan yang lebih sihat.

Senarai berikut memberikan bilangan hari rawatan yang diperlukan untuk menyembuhkan / mengawal / mengurangkan penyakit utama:
1. Tekanan Darah Tinggi (30 hari)
2. Gastrik (10 hari)
3. Diabetes (30 hari)
4. Sembelit (10 hari)
5. Kanser (180 hari)
6. TB (90 hari)
7. Pesakit arthritis perlu mengikuti rawatan di atas hanya untuk 3 hari pada minggu 1, dan mulai minggu 2 – harian.
Kaedah rawatan ini tidak mempunyai kesan sampingan, namun pada permulaan rawatan anda mungkin perlu kencing beberapa kali.

Adalah lebih baik jika kita teruskn kaedah ini sebagai rutin dalam aktiviti harian kehidupan kita. Ini adalah cara & tradisi orang2 Cina dan Jepun meminum teh panas selepas mereka makan makanan mereka .. bukannya air sejuk. Mungkin tiba masanya kita perlu mengubah tabiat minum semasa makan! Kita tidak akan hilang apa-apa, segala-galanya untuk mendapat tahap kesihatan yang maksimum ...
Bagi mereka yang gemar minum air sejuk, fakta ini sangat berguna kepada anda.
Bukanlah tidak boleh/bagus untuk minum segelas air sejuk selepas makan. Walau bagaimanapun, air sejuk akan melambatkan pencernaan.

Apabila ini 'enapcemar' bertindak balas dengan asid, ia akan memecah dan diserap oleh enzim intestine lebih cepat berbanding makanan pejal. Ia akan selari dengan enzim intestine..Apa yang terbaik adalah minum sup panas atau air suam selepas makan.

Ambil perhatian yang serius untuk serangan jantung:

• Wanita perlu tahu bahawa tidak semua simptom serangan jantung akan menjadi sebelah kiri dada,
• Berhati-hati kesakitan yang teramat sangat pada garis rahang.
• Mungkin anda belum pernah merasa sakit dada semasa serangan jantung.
• Loya dan berpeluh berlebihan juga tanda-tanda lazim.
• 60% daripada orang-orang yang mempunyai serangan jantung ketika sedang tidur dan tidak bangun.
• Sakit di rahang boleh bangun dari tidur yang kukuh. Mari, Kita hendaklah sentiasa berhati-hati dan sedar. Lebih banyak kita tahu & pelajari,maka peluang utk hidup lebih panjang dan baik lagi.

Just follow if you want healthy

7 HABITS

     Last week, when I go back home, there are some problems with my little brother. His problem at school make my father and my mother feel stress. Hahaha...Because his problem actually with his classmate.  My parents need to meet the principal to settle it, something that never happened to me and other brothers. My father tell him to has self-confidence so that he can face any challenge in life. So, my father tell him some secret that my father always remember and make it as his motivation. I fell impressed because I never know my father has something like that. Now, I know why my father always calm when face some problem either with his family or at work. This are the secret that my father tell my little brother  and I also need to thinks about it too...


Habit 1: Be Proactive  

• about taking responsibility for your life. You can't keep blaming everything on your parents or grandparents. Proactive people recognize that they are "response-able." They don't blame genetics, circumstances, conditions, or conditioning for their behavior. They know they choose their behavior. Reactive people, on the other hand, are often affected by their physical environment. They find external sources to blame for their behavior. If the weather is good, they feel good. If it isn't, it affects their attitude and performance, and they blame the weather. All of these external forces act as stimuli that we respond to. Between the stimulus and the response is your greatest power--you have the freedom to choose your response. One of the most important things you choose is what you say. Your language is a good indicator of how you see yourself. A proactive person uses proactive language--I can, I will, I prefer, etc. A reactive person uses reactive language--I can't, I have to, if only. Reactive people believe they are not responsible for what they say and do--they have no choice.

Habit 2: Begin with the End in Mind   

• based on imagination--the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint. If you don't make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default. It's about connecting again with your own uniqueness and then defining the personal, moral, and ethical guidelines within which you can most happily express and fulfill yourself. Begin with the End in Mind means to begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen. 
• One of the best ways to incorporate Habit 2 into your life is to develop a Personal Mission Statement. It focuses on what you want to be and do. It is your plan for success. It reaffirms who you are, puts your goals in focus, and moves your ideas into the real world. Your mission statement makes you the leader of your own life. You create your own destiny and secure the future you envision. 

Habit 3: Put First Things First

• To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.
• Habit 1 says, "You're in charge. You're the creator." Being proactive is about choice. Habit 2 is the first, or mental, creation. Beginning with the End in Mind is about vision. Habit 3 is the second creation, the physical creation. This habit is where Habits 1 and 2 come together. It happens day in and day out, moment-by-moment. It deals with many of the questions addressed in the field of time management. But that's not all it's about. Habit 3 is about life management as well--your purpose, values, roles, and priorities. What are "first things?" First things are those things you, personally, find of most worth. If you put first things first, you are organizing and managing time and events according to the personal priorities you established in Habit 2.

Habit 4: Think Win-Win

• Think Win-Win isn't about being nice, nor is it a quick-fix technique. It is a character-based code for human interaction and collaboration.
• Win-win sees life as a cooperative arena, not a competitive one. Win-win is a frame of mind and heart that constantly seeks mutual benefit in all human interactions. Win-win means agreements or solutions are mutually beneficial and satisfying. We both get to eat the pie, and it tastes pretty darn good! 
• A person or organization that approaches conflicts with a win-win attitude possesses three vital character traits:

1. Integrity: sticking with your true feelings, values, and commitments
2. Maturity: expressing your ideas and feelings with courage and consideration for the ideas and feelings of others
3. Abundance Mentality: believing there is plenty for everyone

• Many people think in terms of either/or: either you're nice or you're tough. Win-win requires that you be both. It is a balancing act between courage and consideration. To go for win-win, you not only have to be empathic, but you also have to be confident. You not only have to be considerate and sensitive, you also have to be brave. To do that--to achieve that balance between courage and consideration--is the essence of real maturity and is fundamental to win-win. 

 Habit 5: Seek First to Understand, Then to Be Understood

• If you're like most people, you probably seek first to be understood; you want to get your point across. And in doing so, you may ignore the other person completely, pretend that you're listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely. So why does this happen? Because most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. And consequently, you decide prematurely what the other person means before he/she finishes communicating. Do any of the following sound familiar?Because you so often listen autobiographically, you tend to respond in one of four ways:

Evaluating:	You judge and then either agree or disagree.
Probing:	You ask questions from your own frame of reference.
Advising:	You give counsel, advice, and solutions to problems.
Interpreting:	You analyze others' motives and behaviors based on your own experiences.

 Habit 6: Synergize

• To put it simply, synergy means "two heads are better than one." Synergize is the habit of creative cooperation. It is teamwork, open-mindedness, and the adventure of finding new solutions to old problems. But it doesn't just happen on its own. It's a process, and through that process, people bring all their personal experience and expertise to the table. Together, they can produce far better results that they could individually. Synergy lets us discover jointly things we are much less likely to discover by ourselves. It is the idea that the whole is greater than the sum of the parts. One plus one equals three, or six, or sixty--you name it.
• When people begin to interact together genuinely, and they're open to each other's influence, they begin to gain new insight. The capability of inventing new approaches is increased exponentially because of differences. 
• Valuing differences is what really drives synergy. Do you truly value the mental, emotional, and psychological differences among people? Or do you wish everyone would just agree with you so you could all get along? Many people mistake uniformity for unity; sameness for oneness. One word--boring! Differences should be seen as strengths, not weaknesses. They add zest to life. 

Habit 7: Sharpen the Saw

• Sharpen the Saw means preserving and enhancing the greatest asset you have--you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. Here are some examples of activities:

Physical:	Beneficial eating, exercising, and resting
Social/Emotional:	Making social and meaningful connections with others
Mental:	Learning, reading, writing, and teaching
Spiritual:	Spending time in nature, expanding spiritual self through meditation, music, art, prayer, or service

• Feeling good doesn't just happen. Living a life in balance means taking the necessary time to renew yourself. It's all up to you. You can renew yourself through relaxation. Or you can totally burn yourself out by overdoing everything. You can pamper yourself mentally and spiritually. Or you can go through life oblivious to your well-being. You can experience vibrant energy. Or you can procrastinate and miss out on the benefits of good health and exercise. You can revitalize yourself and face a new day in peace and harmony. Or you can wake up in the morning full of apathy because your get-up-and-go has got-up-and-gone. Just remember that every day provides a new opportunity for renewal--a new opportunity to recharge yourself instead of hitting the wall. All it takes is the desire, knowledge, and skill.